Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 6
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Upper Body Blast 1 (All levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resour...
