Oct/Nov Postnatal 28 Day Series

Oct/Nov Postnatal 28 Day Series

28 Seasons

Our 28 day postnatal series is designed to build strength + endurance, reclaim a deep connection to your core and pelvic floor regardless of how old your children are, help heal diastasis & pelvic floor conditions, and become STRONGER than EVER!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Oct/Nov Postnatal 28 Day Series
  • Inner Thigh and Shoulder Opener Stretch Sequence

    Episode 1

    Join Stephanie and Sarah in this stretching sequence to increase mobility and flexibility, + open the shoulders and chest.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C...

  • Pelvic Floor Lengthening Sequence 1

    Episode 2

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...

  • Redwood Forest Guided Meditation

    Episode 3

    Journey with us through these guided meditations designed to calm your body and quiet your mind.

    DISCLAIMER::
    Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.