Live stream preview
Postnatal 28 Day Series 1
Hip Opening Stretch Sequence
Episode 1 • 21m
Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
*Your beautiful body
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 21
Hot Air Balloon Guided Meditation
Journey with us through these guided meditations designed to calm your body and quiet your mind.
Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.