Postnatal 28 Day Series 1
Postnatal LUNA Barre 2 (All Levels)
Episode 1 • 28m
LUNA Barre is our own strategic approach to Barre fitness. We have created a highly effective workout that combines elements of pilates, strength training, cardio, and yoga. With a strong focus on correct pelvic floor & core integration, dynamic breath led movement, & proper alignment our LUNA Barre class will build strength, endurance, muscle tone, flexibility, stability, balance, and improve posture.
RECOMMENDED EQUIPMENT FOR OUR BARRE CLASSES:
*Set of 3 or 5lb hand weights
*Resistance band loop
*Straight back chair
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.