Oct/Nov Postnatal 28 Day Series

Oct/Nov Postnatal 28 Day Series

28 Seasons

Our 28 day postnatal series is designed to build strength + endurance, reclaim a deep connection to your core and pelvic floor regardless of how old your children are, help heal diastasis & pelvic floor conditions, and become STRONGER than EVER!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Oct/Nov Postnatal 28 Day Series
  • LUNA Yoga Flow for Spine & Shoulder Mobility

    Episode 1

    Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ...

  • Core Strength For Pelvic Pain

    Episode 2

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health car...