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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
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Mama Strong Circuit 2 (Advanced)
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
*A heavier dumbbell or kettlebell
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.