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The leading fitness & wellness method designed to help you become stronger as a mother.
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Chest & Core Express (All Levels)
This chest and core focused workout will have your muscles burning in no time! Go through the circuit once for a quick and effective workout or repeat it through 2-3x for more of a challenge. Safe for pregnancy & postpartum.
*Set of dumbbells
*Pillows if you are pregnant
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.