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Postnatal 28 Day Series 1

The Pelvic Floor

Episode 3 • 4m 46s

LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

Up Next in Day 1

  • Returning To Exercise Postpartum
    03:34
    Returning To Exercise Postpartum

    Returning To Exercise Postpartum

  • Cardio Burst 1 (Intermediate)
    12:50
    Cardio Burst 1 (Intermediate)

    Cardio Burst 1 (Intermediate)

    Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any ex...

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