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Postnatal 28 Day Series 1
The Pelvic Floor
Episode 3 • 4m 46s
LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!
Up Next in Day 1
Returning To Exercise Postpartum
Cardio Burst 1 (Intermediate)
Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
Please consult with your physician or health care provider before beginning any ex...