Our 28 day prenatal series is designed to build strength + endurance, establish a deep connection to your core and pelvic floor during pregnancy, prepare your body (and mind) for labor + pushing more effectively during birth, and keep you motivated with different workouts, goals, and intentions for each day! If you did not RSVP for the 4 live sessions that we will be doing during this series but still want to join, send us an email at [email protected]her.co
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...