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28 Day Prenatal Series 1
Thigh Burner (All levels)
Episode 1 • 19m
Join Sarah for this thigh focused workout that will have your legs on fire! Safe for pregnant & postpartum mamas.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 3
Shoulders & Back Circuit (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*Set of hand weights (3, 5, 8, 10 or what...