28 Day Prenatal Series 1
Sweaty Sliding Disc Circuit 1 (All Levels)
Episode 1 • 17m
Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a paper plate or magazine on carpet, or a sock on hard surfaces.
*Sliding disc (alternatives are:: paper plate, magazine, or book on carpeted surface // sock on sliding foot on hard surfaces)
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 28
Back Focused Upper Body Circuit (All ...
Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
*Set of hand weights
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...