28 Day Prenatal Series 1
Cardio Booty 2 (All Levels)
Episode 1 • 15m
Join Sarah & Stephanie for this quick & sweaty glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
*Resistance band (optional)
*Your beautiful, strong body!
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 26
Full Body Burn 3 (All Levels)
Join Sarah for this quick and effective workout that focuses on shoulders, glutes and thighs! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*Set of hand weights (3, 5, 8, 10 or whatever feels right to...