Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

LUNA Yoga Sculpt 1 (All Levels)

Episode 1 • 48m

Up Next in Day 24

  • Pelvic Floor Strengthening Sequence

    The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and aid in restoring function.
    *If you are in the last few weeks of your pregnancy, we recommend spending some time lengthening t...