28 Day Prenatal Series 1
Prenatal Cardio Burst 2 (All Levels)
Episode 1 • 12m
Join Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 23
Labor Training Circuit 3 (Advanced)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.