28 Day Prenatal Series 1
Prenatal LUNA Barre 5 (All Levels)
Episode 1 • 29m
LUNA Barre is our own strategic approach to Barre fitness. We have created a highly effective workout that combines elements of pilates, strength training, cardio, and yoga. With a strong focus on correct pelvic floor & core integration, dynamic breath led movement, & proper alignment our LUNA Barre class will build strength, endurance, muscle tone, flexibility, stability, balance, and improve posture to help you prepare for labor, move better during pregnancy, and prevent + ease common pregnancy related aches and pains.
RECOMMENDED EQUIPMENT FOR OUR BARRE CLASSES:
*Set of 3 or 5lb hand weights
*Resistance band loop
*Straight back chair
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 20
Prenatal Hip & Shoulder Opener Stretc...
Pregnancy is notorious for creating tension in the shoulders and hips! This stretch sequence with Stephanie will give your entire body a nice stretch while focusing on those areas that need a little extra love.
*Your beautiful body
Please consult with you...