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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

LUNA Yoga Flow for Spine & Shoulder Mobility

Episode 1 • 22m

Up Next in Day 18

  • Core Strength For Pelvic Pain

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health car...