Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 18
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Pelvic Pain Circuit 2 (All Levels)
Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health car...
