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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Prenatal LUNA Fusion 4 (All Levels)

Episode 1 • 27m

Up Next in Day 16

  • Pelvic Floor Lengthening Sequence

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...