The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
Our 28 day prenatal series is designed to build strength + endurance, establish a deep connection to your core and pelvic floor during pregnancy, prepare your body (and mind) for labor + pushing more effectively during birth, and keep you motivated with different workouts, goals, and intentions for each day! If you did not RSVP for the 4 live sessions that we will be doing during this series but still want to join, send us an email at [email protected]
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.
This chest and core focused workout will have your muscles burning in no time! Go through the circuit once for a quick and effective workout or repeat it through 2-3x for more of a challenge. Safe for pregnancy & postpartum.
*Set of dumbbells
*Pillows if you are preg...
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources ...