*This is a recording of a LIVE class taught via Zoom to our studio members during the COVID-19 crisis while we are unable to teach in-person classes. Live streaming of our in person classes will begin when we are able to do so safely. Want to join our zoom classes? Go to www.lunamother.co/schedule and register!
Our signature LUNA Fusion class is a high intensity, low impact total body workout will provide you with a safe, sweaty, highly effective, yet still challenging way to exercise throughout your pregnancy and post-baby (regardless of how old your kiddos are!) By combining larger compound exercises with intervals of smaller, isometric movements we will get you to tap into the two main muscle types to help build strength, improve stability, balance & posture, and increase muscular endurance. We will teach you how to properly integrate your pelvic floor and deep core muscles into each exercise and movement, building a truly strong & functional core unit. Safe for pregnant & postpartum mamas.
*Set of 3-5lb hand weights
*12-15lb dumbbell or kettlebell
*Mini resistance band
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.