Get Started With LUNA
Regardless of where you are in your motherhood journey, the first thing you will want to do is learn our fundamental breathing, core + pelvic floor techniques and gain a deep understanding of the anatomy and physiology of your changing body. Please DO NOT skip this step! Our fundamental techniques are weaved into every workout and are necessary in helping you move safer and more effectively, while building strength and function in your pelvic floor and core. Without first learning these techniques you will not be able to reap the full benefits of our methodology.
Please consult with your physician or health care provider before beginning any exercise program. LUNA is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.
Core Connection Breath
The Pelvic Floor
LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!
Returning To Exercise Postpartum
Guide To Getting Started With LUNA Online
This guide will help you determine where to begin, how to navigate this site, and what equipment we recommend!
Fitness Equipment Guide
LUNA's recommended equipment list and where to find it.
Prenatal Workout Calendar 1 - Getting Started
Regardless of where you are in your pregnancy, this 4 week calendar will serve as a guide to help you navigate your first 4 weeks using LUNA Online, and maximize your time, experience, and outcome! Feel free to follow the calendar exactly, or choose whatever workouts you feel called to do on any ...