The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
Regardless of where you are in your motherhood journey, the first thing you will want to do is learn our fundamental breathing, core + pelvic floor techniques and gain a deep understanding of the anatomy and physiology of your changing body. Please DO NOT skip this step! Our fundamental techniques are weaved into every workout and are necessary in helping you move safer and more effectively, while building strength and function in your pelvic floor and core. Without first learning these techniques you will not be able to reap the full benefits of our methodology.
Please consult with your physician or health care provider before beginning any exercise program. LUNA is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.
Regardless of where you are in your pregnancy, this 4 week calendar will serve as a guide to help you navigate your first 4 weeks using LUNA Online, and maximize your time, experience, and outcome! Feel free to follow the calendar exactly, or choose whatever workouts you feel called to do on any ...