Up Next in Week 2

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  07:21

  Breathwork Warmup

  Breathwork Warmup

  While it may seem boring, learning to breathe diaphragmatically is essential to the healing, strength, and function of your core and pelvic floor - not just during exercise, but in daily life too! We breathe approximately 22,000 times per day. The more you practice diaphragmatic breath, the soone...

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  13:32

  Early Weeks Rehab Week 2 Circuit

  Early Weeks Rehab Week 2 Circuit