GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Early Weeks Postnatal Rehab Program

Better Movements For Motherhood

Episode 1 • 11m

Up Next in Module 2

  • Breathwork Warmup

    While it may seem boring, learning to breathe diaphragmatically is essential to the healing, strength, and function of your core and pelvic floor - not just during exercise, but in daily life too! We breathe approximately 22,000 times per day. The more you practice diaphragmatic breath, the soone...

  • Early Weeks Rehab Week 1-2 Circuit