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Up Next in Module 2
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Breathwork Warmup
While it may seem boring, learning to breathe diaphragmatically is essential to the healing, strength, and function of your core and pelvic floor - not just during exercise, but in daily life too! We breathe approximately 22,000 times per day. The more you practice diaphragmatic breath, the soone...
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Early Weeks Rehab Week 1-2 Circuit
