Live stream preview
Early Weeks Postnatal Rehab 6 Week Program
The Early Weeks Core Connection | Weeks 1-2
Episode 1 • 2m 9s
Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early days postpartum, ways to aide the healing process, and how to begin moving safer through your daily movements to best support your postpartum body and healing journey.
Up Next in Week 1
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Diaphragmatic Breathing
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Core Connection Breath
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The Pelvic Floor
LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!
