GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Start your free trial Learn more

Already subscribed? Sign in

Core Restore 6 Week Program

The Pelvic Floor

Episode 1 • 4m 46s

LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

Up Next in Week 2

  • Postnatal Core Restore Week 2 Circuit
    13:20
    Postnatal Core Restore Week 2 Circuit

    Postnatal Core Restore Week 2 Circuit

    This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...

×