Core Before 4 Week Program
Pelvic Floor Lengthening Sequence 3
Episode 4 • 10m
The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overactive muscles of the pelvic floor and aid in restoring function. In addition, toward the end of pregnancy spending some time lengthening the pelvic floor and releasing the muscles can help better prepare the pelvic floor for birth.
*Yoga block (optional)
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 4
Prepare To Push
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Learn some of the different positions you can use throughout your labor that can help make you more comfortable and relaxed, allow for the pelvis top open to make it easier for baby to descend, as well as different positions for the pushing stage of labor. You can also use these movements to prep...