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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Core Before 4 Week Program

Pelvic Floor Lengthening Sequence 3

Episode 4 • 10m

Up Next in Week 4

  • Positions For Labor & Pushing

    Learn some of the different positions you can use throughout your labor that can help make you more comfortable and relaxed, allow for the pelvis top open to make it easier for baby to descend, as well as different positions for the pushing stage of labor. You can also use these movements to prep...