Live stream preview
Core Before 4 Week Program
The Pelvic Floor
Episode 1 • 4m 46s
LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!
Up Next in Week 1
Core Connection Breath
Prenatal Core Before Week 1 Circuit
This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...