Up Next in Week 1

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  10:15

  Diaphragmatic Breathing

  Diaphragmatic Breathing

• 

  18:31

  Core Connection Breath

  Core Connection Breath

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  21:28

  Prenatal Core Before Week 1 Circuit

  Prenatal Core Before Week 1 Circuit

  This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...