This curated offering is for those who have experienced pregnancy or infant loss to begin to connect to and heal your body through a 4 part core and pelvic floor connect series and restorative yoga practices, process emotions with the help of mental health experts, and honor your loss with a community who stands with you and supports you. neutral, non-triggering language is used throughout this program.
This program is meant to be moved through at your own pace, since healing is non-linear and will be different for everyone. Please download the accompanying PDF for additional assistance on how to best navigate this program. You can use all of the resources within, or just jump to what speaks to you.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.