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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
C-Section CoRebuild 12 Week Program
Our C-Section CoRebuild 12 Week Program can be started at any time, regardless of how far postpartum you are, and as early as a few days postpartum! No matter how far postpartum you are (days, weeks, months, or years) we highly recommend starting from week ONE to learn our fundamentals, begin to lay the foundation for your healing journey, and get the most out of this program. Healing takes time!
*Pilates ball (or firm pillow)
*Mini resistance band loop
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.