C-Section CoRebuild 12 Week Program
13 Seasons
Our C-Section CoRebuild 12 Week Program can be started at any time, regardless of how far postpartum you are, and as early as a few days postpartum! No matter how far postpartum you are (days, weeks, months, or years) we highly recommend starting from week ONE to learn our fundamentals, begin to lay the foundation for your healing journey, and get the most out of this program. Healing takes time!
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Pilates ball (or firm pillow)
*Mini resistance band loop
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
-
14:49Episode 1Postnatal Core Restore Week 4 Circuit
Episode 1
This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...
-
36.6 KBCore Restore Week 4 Calendar
36.6 KB
Print this calendar for more daily guidance on incorporating workouts and more!