This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still working on re-strengthening and rehabilitating your core and pelvic floor postpartum, skip these or modify as needed.
RECOMMENDED EQUIPMENT:
*Light dumbells
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefore the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Nance brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-Dumbells
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th...
Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!
RECOMMENDED EQUIPMENT:
-Mat
-Resistance band
DISCLAIMER:
Ple...
Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.
RECOMME...
