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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Prenatal Mama Strong 11 (All Levels)

What's New • 42m

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  • Postnatal Mama Strong 11 (All Levels)

    Our signature Mama Strong class focuses on building strength from the inside out, leaving you feeling strong and empowered in YOUR body. Using heavier weights (5-10 lb hand weights & 15+ lb kettlebells) as well as resistance, we will guide you through a series of full body strength training c...

  • Postnatal Sliding Core Circuit 2 (Int...

    Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your s...

  • Upper Body and Core 3 (All Levels)

    Join Stephanie for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights (1-5lbs or wha...