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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pre/Postnatal Deep Core Circuit (Intermediate)

What's New • 14m

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  • Banded Hip & Hamstring Release

    Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)

    RECOMMENDED EQUIPMENT:
    *Resistance band loop (optional)
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...

  • Upper Back Release

    Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide...

  • Preparing For Higher Impact Exercise ...

    If you have completed our Core Restore series, have mastered the core connection breath, have built a strong foundation and are feeling ready to start incorporating more advanced exercises into your workouts and/or want to return to higher impact activities such as running, DON"T SKIP THIS VIDEO!...