In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...
Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings an awesome, encouraging, and fun energy to her classes. Your upper body (and of course your core) will get some love too! ...
Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings an awesome, encouraging, and fun energy to her classes. Your upper body (and of course your core) will get some love too! ...
