PRECONCEPTION & ADVANCED MAMA FITNESS CLASSES

PRECONCEPTION & ADVANCED MAMA FITNESS CLASSES

Whether you are trying to conceive and wanting to prepare your body for pregnancy, OR you are a veteran mama ready to up-level your fitness game wanting to become STRONGER than EVER, this is where you'll find a variety of advanced classes and workouts that range in intensity.

DISCLAIMER::
These sections are NOT designed for pregnancy, early postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.

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PRECONCEPTION & ADVANCED MAMA FITNESS CLASSES
  • Core Strength & Sculpt 4 Week Program (Advanced)

    5 seasons

    If you have completed our Early Weeks Postpartum Rehab & Core Restore programs (or our C-Section CoRebuild program) and are ready to up-level your core training then you're in the right place! (If you have NOT completed any of the prerequisites, please go back and start there for optimal results....

  • Advanced Core

    5 videos

  • Advanced Cardio // HIIT

    13 videos

    Whether you are trying to conceive and wanting to prepare your body for pregnancy, OR you are a veteran mama ready to up-level your fitness game wanting to become STRONGER than EVER, this is where you'll find a variety of advanced classes and workouts that range in intensity.

    DISCLAIMER::
    These ...

  • Advanced LUNA Cycle

    4 videos

    Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings an awesome, encouraging, and fun energy to her classes. Your upper body (and of course your core) will get some love too! ...

  • Advanced Self Paced Workouts

    2 seasons

    Our self-paced workouts are a great way to incorporate LUNA into your gym sessions but can be done any time, anywhere! Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds ...