PRECONCEPTION & ADVANCED MAMA FITNESS CLASSES

  • Core Strength & Sculpt 4 Week Program (Advanced)

    5 seasons

    If you have completed our Early Weeks Postpartum Rehab & Core Restore programs (or our C-Section CoRebuild program) and are ready to up-level your core training then you're in the right place! (If you have NOT completed any of the prerequisites, please go back and start there for optimal results....

  • Advanced Core

    5 videos

  • Advanced Cardio // HIIT

    12 videos

    Whether you are trying to conceive and wanting to prepare your body for pregnancy, OR you are a veteran mama ready to up-level your fitness game wanting to become STRONGER than EVER, this is where you'll find a variety of advanced classes and workouts that range in intensity.

    DISCLAIMER::
    These ...

  • Advanced Self Paced Workouts

    2 seasons

    Our self-paced workouts are a great way to incorporate LUNA into your gym sessions but can be done any time, anywhere! Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds ...