Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Circuit 1 // Exercise 3 ~ Jump Squat to Catch

Episode 4 • 1m 16s

Up Next in Mama Stronger 4 (Advanced)

  • Circuit 1 // Exercise 4 ~ Side Shuffl...

    In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...

  • Circuit 2 // Exercise 1 ~ Alternating...

    Set your timer for 5 minutes! This is the first exercise in CIRCUIT 2 - the goal is to perform as many rounds as possible in 5 minutes. Aim for 20 reps of this exercise before jumping into the next one. Then come back to this movement to start round 2!

  • Circuit 2 // Exercise 2 ~ Rocket Squats

    Set your timer for 5 minutes! This is the second exercise in CIRCUIT 2 - the goal is to perform as many rounds as possible in 5 minutes. Aim for 20 reps of this exercise then jump right back into the first exercise to kick off the next round. Repeat until your five minutes is up!