Core Before 4 Week Prenatal Program

Core Before 4 Week Prenatal Program

This 4 week series focuses solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent Diastasis Recti & pelvic floor injury after pregnancy.
You will also learn about your pelvic floor and pregnancy from our Women's Health Physical Therapist, prepare to push during labor, and the best positions for birth.
BONUS: Receive our Complete Guide to Prenatal Nutrition E-Book with purchase!

Begin this program by mastering our diaphragmatic breathing and our core connection foundations. From there, start with week one's video. You will do this video each day (with 1-2 days of rest) for the entire week, and then move on to the next week. Every video builds off of the strength and connection you built the week prior, so it important not to skip!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Core Before 4 Week Prenatal Program

10 Videos

  • The Pelvic Floor

    LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

  • Diaphragmatic Breathing

  • Core Connection Breath

  • Prenatal Core Before Week 1 Circuit

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Prenatal Core Before Week 2 Circuit

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Prenatal Core Before Week 3 Circuit

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Prenatal Core Before Week 4 Circuit

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Pelvic Floor Lengthening Sequence 1

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...

  • Positions For Labor & Pushing

    Learn some of the different positions you can use throughout your labor that can help make you more comfortable and relaxed, allow for the pelvis top open to make it easier for baby to descend, as well as different positions for the pushing stage of labor. You can also use these movements to prep...

  • LUNA's Complete Guide To Prenatal Nutrition E-Book

    40.4 MB