The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and aid in restoring function.
*If you are in the last few weeks of your pregnancy, we recommend spending some time lengthening the pelvic floor and releasing the muscles can help better prepare the pelvic floor for birth.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...
