The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and aid in restoring function.
*If you are in the last few weeks of your pregnancy, we recommend spending some time lengthening the pelvic floor and releasing the muscles can help better prepare the pelvic floor for birth.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health car...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mot...
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loop
DISCLAIMER:
Please consult with yo...
