Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Preparing For Higher Impact Exercise & Advancing Your Workouts (Advanced)

Preconception & Advanced Mama Fundamentals • 10m

Up Next in Preconception & Advanced Mama Fundamentals

  • Plank Prep (Intermediate)

    If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more advanced core exercises such as planks into your routine, this is where to start!

    RECOMMENDED EQUIPMENT:
    *Your beautiful body

    DISCLAIMER:
    Please consult ...

  • Return To Crunches, Sit Ups & Advance...

    If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more "traditional" and advanced core exercises such as crunches, sit ups, bicycles, and the like into your workout routine, then start here and DON"T SKIP THIS V...