Skip to main content
The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mom squad. Together in one place.
Returning To Higher Intensity / Higher Impact Exercise Postpartum
In this video Sarah walks you through a series of "tests" to help you determine if you are ready to step up the intensity of your workouts by starting to incorporate more "advanced" exercises including higher intensity moves such as hops, jumps, and running.