GET 66% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BLACKFRIDAY at checkout

Core Before 4 Week Prenatal Series

Core Before 4 Week Prenatal Series

This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent Diastasis Recti & pelvic floor injury after pregnancy. Begin by mastering our diaphragmatic breathing and our core connection foundations. From there, start with week one's video. You will do this video each day (with 1-2 days of rest) for the entire week, and then move on to the next week. Every video builds off of the strength and connection you built the week prior, so it important not to skip!

*You can do this program at any point in your pregnancy (and if you do it early on in your pregnancy, you can revisit it any time) however if you are 36 weeks and above, we recommend focusing on regular practice of diaphragmatic breathing and our core connection breath technique, as well as beginning to incorporate pelvic floor lengthening exercises into your weekly routine. Visit our "Birth Prep" section for more.

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Subscribe Share
Core Before 4 Week Prenatal Series
  • The Pelvic Floor

    LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

  • Diaphragmatic Breathing

  • Core Connection Breath

  • Prenatal Core Before Series - Week One

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Prenatal Core Before Series - Week Two

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Prenatal Core Before Series - Week Three

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Prenatal Core Before Series - Week Four

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...