Get your body warmed up and ready to go first! In this video we will also set the pace of each circuit and explain how to move through them.
In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...
In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...
In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...
