In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. then 8, 7 ,6 and so on until you get all the way to 1!
In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...
In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...
In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...
