Advanced Self Paced Workouts

Advanced Self Paced Workouts

2 Seasons

Our self-paced workouts are a great way to incorporate LUNA into your gym sessions but can be done any time, anywhere! Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel free to mix it up, too! You can use any of the exercises provided in these sections to create a workout of your own too or do them in any order you wish.

RECOMMENDED EQUIPMENT:
*Set of dumbbells
*Resistance band loop
*Mat

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Advanced Self Paced Workouts
  • Warmup + Intro

    Episode 1

    Get your body warmed up and ready to go first! In this video we will also set the pace of each circuit and explain how to move through them.

  • Circuit 1 // Exercise 1 ~ Goblet to Curl

    Episode 2

    In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...

  • Circuit 1 // Exercise 2 ~ Alternating Reverse Lunge to Overhead Press

    Episode 3

    In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...

  • Circuit 1 // Exercise 3 ~ Jump Squat to Catch

    Episode 4

    In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...

  • Circuit 1 // Exercise 4 ~ Side Shuffle to Forward Press

    Episode 5

    In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. ...

  • Circuit 2 // Exercise 1 ~ Alternating Jumping Lunges

    Episode 6

    Set your timer for 5 minutes! This is the first exercise in CIRCUIT 2 - the goal is to perform as many rounds as possible in 5 minutes. Aim for 20 reps of this exercise before jumping into the next one. Then come back to this movement to start round 2!

  • Circuit 2 // Exercise 2 ~ Rocket Squats

    Episode 7

    Set your timer for 5 minutes! This is the second exercise in CIRCUIT 2 - the goal is to perform as many rounds as possible in 5 minutes. Aim for 20 reps of this exercise then jump right back into the first exercise to kick off the next round. Repeat until your five minutes is up!