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Our self-paced workouts are a great way to incorporate LUNA into your gym sessions but can be done any time, anywhere! Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel free to mix it up, too! You can use any of the exercises provided in these sections to create a workout of your own too or do them in any order you wish.
*Set of dumbbells
*Resistance band loop
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
There are two circuits in this advanced workout. In the first circuit, do 12-15 reps of each exercise, repeating through again on the other side for one full round. Aim to complete 4 rounds total, and then move on to the second circuit. In the second circuit, aim to do 20 reps of each exercise (t...