Advanced Cardio // HIIT

Advanced Cardio // HIIT

Whether you are trying to conceive and wanting to prepare your body for pregnancy, OR you are a veteran mama ready to up-level your fitness game wanting to become STRONGER than EVER, this is where you'll find a variety of advanced classes and workouts that range in intensity.

DISCLAIMER::
These sections are NOT designed for pregnancy, early postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.

Subscribe Share
Advanced Cardio // HIIT
  • MotherUP 1 (Advanced+)

    Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...

  • MotherUP 2 (Advanced+)

    Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...

  • MotherUP 3 (Advanced+)

    Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...

  • StrongHER 1 (Advanced+)

    Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!

    RECOMMENDED EQUIPMENT:
    *10-25lb kettlebell or dumbbell
    *Mat

    DISCLAIMER:
    This is an advanced class that should ...

  • StrongHER 2 (Advanced+)

    Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!

    RECOMMENDED EQUIPMENT:
    *10-25lb kettlebell or dumbbell
    *Mat

    DISCLAIMER:
    This is an advanced class that should n...

  • LUNA Cardio Flow 1 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • LUNA Cardio Flow 2 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • LUNA Cardio Flow 3 (Advanced)

    *This is a recording of a LIVE class taught via Zoom to our studio members during the COVID-19 crisis while we are unable to teach in-person classes. Live streaming of our in person classes will begin when we are able to do so safely. Want to join our zoom classes? Go to www.lunamother.co/schedul...

  • Cardio Flow 4 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • PHIIT Mama 4 (Advanced)

    This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporati...