Who doesn't love a good booty burn?! This circuit is a great way to get the glutes activated and warmed up prior to a workout, but it also beneficial when done on its own to build strength, stability, and glute activation. While we primarily focus on the booty in this one, the pelvic floor and core are also key players!
*If you have symphysis pubis pain or pelvic discomfort, we recommend doing our pelvic pain circuit instead, as this one may potentially exacerbate certain symptoms of SPD. It can also be modified too.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
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No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limite...
Join Sarah for this quick and effective workout that focuses on shoulders, glutes and thighs! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or whatever feels right to...
